Upper Body Workout 10.23.17

This week I have a quick upper body burn for you. I say “burn” because the small muscle groups we are targeting should be working hard to complete all three rounds of exercises. Challenge yourself with the weights you are using! You’ll need a set of dumbbells, a chair, and 15-20 minutes.

Follow me over on Instagram @exclusivelykell for daily fitness motivation throughout the week. :o) See you there!



  1. Bent row to chair push-up x10
  2. Bicep Curl x10
  3. Tricep Kickback x10
  4. Lateral Raise x10
  5. Halos x10 R&L

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