HIIT At Home | Upper Body and Abs

This week’s workout went live this morning over on YouTube. We’re focusing on our upper body and core for this workout. Since we’re targeting smaller muscle groups that will fatigue more quickly, it’s only 12 minutes long. We will do a total of three rounds, four exercises per round, in working sets of 45 seconds each followed by rest segments of 15 seconds. I am using my yoga blocks and 12.5lb dumbbells for these exercises, but don’t worry if you don’t have those at home. You can still complete the workout!




1) Elevated knee to chest, knee to elbow

2) IYTWO with burpee jump tuck

3) Squat jumps with obstacle hand walk

4) Push up to side plank, knee tuck, row


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