FitChick Friday | High-Rep Shoulders & How to Curb Cravings

Let’s face it.

Even the most dedicated dieter gets cravings from time to time.

Sometimes it’s just been too many weeks since your last encounter with Chipotle. Other times it’s a birthday party where ten people are eating cake while you sip on your black coffee.

But when you’ve got a goal in mind and you’re determined to stay on track, what can you do to alleviate those pangs of I-Want-Junkfood?

In this week’s video I take you through a shoulder workout and offer my top tips for curbing cravings while you’re dieting. I hope you enjoy!

 

 

xo

K

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